Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, […]
The Mindfulness-Based Professional Training Institute is global in scope, collaborative and cooperative in spirit, flexible and accessible in design, and firmly rooted in the intention and practice of mindfulness.
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Teachers: Cynthia Price, PhD MA LMT, Elizabeth Chaison, MEd LMT and Carla Wiechman, LMT Mindful Awareness in Body-oriented Therapy (MABT) is a novel, empirically validated program designed to teach interoceptive awareness to help facilitate self-awareness and emotion regulation. Interoceptive awareness is the ability to perceive, access and appraise inner body sensations. This program was created for […]
A few years ago I was looking for additional trainings in somatic psychology and learned of Mindful Awareness in Body-oriented Therapy (MABT). Learning MABT has profoundly shifted my work…