A few years ago I was looking for additional trainings in somatic psychology and learned of Mindful Awareness in Body-oriented Therapy (MABT). Learning MABT has profoundly shifted my work…
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Mindful attention to the body is not easy for everyone. Mindful Awareness in Body-oriented Therapy (MABT) is an empirically validated 8-week intervention that combines manual, psychoeducation, and mindfulness approaches to teach interoceptive awareness and related practices for self-care and regulation.
Embodying Mindful Presence and Investigating Mindful Inquiry This advanced training intensive is for MBSR and MBCT teachers who wish to deepen their understanding of universal principles for teaching mindfulness-based interventions. As such, the focus for this training is less about teaching to the structure of MBSR and MBCT and more about intentionally embodying mindful […]
Read the full course description and register. Navigating Life’s Challenges is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program. In this program you will experience the key components of the 8-Week MBSR program as developed by Jon Kabat-Zinn. Participating in Navigating Life’s Challenges is an ideal experience for anyone who does […]
In the midst of today’s unprecedented sense of foreboding and dystopia, we need more than ever to work against the tendency to close the heart and solidify the sense of enemies “out there.”
Faced with major surgery to replace a heart valve, William Matthews shares how the skills he learned in the mPEAK program with Pete Kirchmer played a central role in his recovery.
In the Mindful Practice program, clinicians explore themes of burnout, uncertainty, errors, grief, attraction, and other dynamics of the clinical life, all held within a container of mindfulness.