Embodying Mindful Presence and Investigating Mindful Inquiry This advanced training intensive is for MBSR and MBCT teachers who wish to deepen their understanding of universal principles for teaching mindfulness-based interventions. As such, the focus for this training is less about teaching to the structure of MBSR and MBCT and more about intentionally embodying mindful […]
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Read the full course description and register. Navigating Life’s Challenges is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program. In this program you will experience the key components of the 8-Week MBSR program as developed by Jon Kabat-Zinn. Participating in Navigating Life’s Challenges is an ideal experience for anyone who does […]
In the midst of today’s unprecedented sense of foreboding and dystopia, we need more than ever to work against the tendency to close the heart and solidify the sense of enemies “out there.”
Faced with major surgery to replace a heart valve, William Matthews shares how the skills he learned in the mPEAK program with Pete Kirchmer played a central role in his recovery.
In the Mindful Practice program, clinicians explore themes of burnout, uncertainty, errors, grief, attraction, and other dynamics of the clinical life, all held within a container of mindfulness.
As soon as you remember that you’re not just a victim of your anger, that you can actually use it as a path of self-discovery, you can practice being present with the feeling of anger, connecting with it, and allowing its energy to arise and pass away without acting on it or suppressing it.
Using our personal strengths can enhance our mindfulness but mindfulness also help us better use our strengths in life, work or sport. In the mPEAK program, participants become aware of how and when they are using their strengths and the results that they’re getting so that they can understand how to use them to the best effect.
The Mindfulness-Based Chronic Pain Management (MBCPMTM) course is a modification of the Mindfulness-based Stress Reduction courses established by Jon Kabat-Zinn which are now world-wide. There are cognitive aspects to the MBCPMTM course, as well as carefully crafted meditations to speak more to the chronic pain sufferer than the general participant who signs up for mindfulness […]