MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive

Mar 29, 2019 - Apr 4, 2019
The Whidbey Institute at Chinook

Faculty:

Allan Goldstein and Megan Leuchars Prager

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Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice. Learn more.

$100 “Early-Bird Discount” if you register and pay in full on or before January 29, 2019	Early-Bird Rate On or Before January 29, 2019	On or After January 30, 2019
Registration	$1520	$1620
UC San Diego Faculty / Staff	$1420	$1520
Room and Board Single Occupancy	$1195	$1195
Room and Board Double Occupancy	$875	$875
Registration fee does not include standard room and board charge. Upon submission of your registration your application will be reviewed for prerequisites and you will be contacted when it has been formally accepted. Continuing education credits for participation in this program are available for an additional fee.