An advanced MBSR teacher training, qualifying on the UCSD Certification Pathway, and open to all MBSR teachers with all levels of experience for personal enrichment, and community building. The experience of teaching Mindfulness-Based Stress Reduction is unlike most other experiences in life, and the opportunities for growth, expansion and transformation are almost limitless. This advanced […]

Mindfulness Based Cognitive Therapy is an innovative, empirically validated treatment program designed to prevent relapse in people who have recovered from unipolar depression and has shown promise in the treatment of mood disorders more generally. Self-knowledge grounded in sustained meditative awareness is its central tenet. Based on the research of Drs. Zindel Segal, Mark Williams, […]

One year ago, I committed to teach one of several annual silent retreats, in South Florida, where I have led retreats and teacher trainings before. The dates were April 6th-11th, 2020. In March 2020, like all of you we began to really absorb the reality and impact of the COVID-19 pandemic. At this point-like many […]