Take your next step in developing as a MBCT teacher at this 5-day Advanced Teacher Training Intensive. This intensive interactive training is designed to support the ongoing development of guiding mindfulness meditation practices and cultivating an embodied mindful presence to better practice mindful inquiry. This is done through a mix of didactic, experiential, and small […]
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Explore ways of cultivating a healthier relationship with stress through Navigating Life’s Challenges
Read the full course description and register. Navigating Life’s Challenges is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program. In this program you will experience the key components of the 8-Week MBSR program as developed by Jon Kabat-Zinn. Participating in Navigating Life’s Challenges is an ideal experience for anyone who does […]
ATTI: Growing Into the Heart of Teaching MBSR-Dharma, Embodiment and the Refinement of Intention
An advanced MBSR teacher training, qualifying on the UCSD Certification Pathway, and open to all MBSR teachers with all levels of experience for personal enrichment, and community building.While MBSR is emphasized, this training is also open to MBCT teachers and will count towards certification as well. The experience of teaching Mindfulness-Based Stress Reduction is unlike […]