Events

MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice.

Online MBSR TTP: Online 10-Week Mindfulness-Based Stress Reduction Teacher Training Practicum

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This Online 10-week MBSR TTP will provide health care professionals and educators the opportunity to practice teaching the curriculum to prepare themselves for teaching the first 8-week MBSR class. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced.

A 5-Day Mindfulness Retreat

This silent retreat is for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. In addition, it is open to individuals who would like to further develop their mindfulness meditation practice. A familiarity with mindfulness meditation is expected.

An important aspect of teaching MBP is the requirement to have a personal mindfulness practice. This 5-day retreat will consist of sustained periods of silence, (vital for deepening a personal practice and fundamental to teaching), afternoon sessions of engaged inquiry into exploring the attitudinal foundations of mindfulness, additional meditation practices to foster and strengthen kindness and compassion, and evening talks. Throughout the week there will be scheduled group and individual meetings with the teachers.

The Retreat meets the requirements for teacher training and certification at the Mindfulness-Based Professional Training Institute, University of California at San Diego.

MBCT: Mindfulness-Based Cognitive Therapy

Mindfulness Based Cognitive Therapy (MBCT), is an innovative, empirically validated treatment program designed to prevent relapse in people who have recovered from unipolar depression and has shown promise in the treatment of mood disorders more generally. Self-knowledge grounded in sustained meditative awareness is its central tenet. Based on the research of Drs. Zindel Segal, Mark Williams, and John Teasdale and documented in their bookMindfulness Based Cognitive Therapy for Depression, the program integrates tools of cognitive therapy with the practice and clinical application of mindfulness meditation.

The heart of MBCT lies in acquainting patients with the modes of mind that often characterize mood disorders while simultaneously inviting them to develop a new relationship to these modes. Patients learn to view thoughts as events in the mind, independent of their content and emotional charge. They need not be disputed, fixed or changed but are held in a more spacious awareness, large enough to contain aspects of the self deemed both broken and whole. Learn More. 

MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice.

mPEAK CTI: Mindful Performance Enhancement, Awareness & Knowledge Coach Training Intensive

Over the last several decades mindfulness has gained a strong reputation for serving individuals who identify with their suffering. But in recent years, as the interest in mindfulness has grown, more and more people have been attracted to these practices for their potential to improve performance as well as enhance overall quality of life.

The mPEAK Coach Training Intensive is for mindfulness teachers who are interested in expanding the scope of their offerings to work with athletes, executives, leaders, musicians, dancers, law enforcement, first responders and anyone who sets big goals and pushes themselves towards excellence.

Participants will use this immersive experience to explore the themes, rationales, intentions, and coaching skills that form the foundations of the mPEAK program. Additionally, participants will reflect on their ability to present these foundational elements with integrity, and the core competencies for becoming an effective and skillful mPEAK coach. The course will consist of experiential exercises and didactic discussions, as well as partner and group work that embodies the foundational attitudes of the mindful performer. 

MBRP: Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention (MBRP) is a 5-day course integrating empirically supported interventions from Dr. Alan Marlatt’s Relapse Prevention Therapy (RPT), Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and Zindel Segal and colleagues’ Mindfulness-Based Cognitive Therapy (MBCT). This program was specifically created for clients in recovery from substance use disorders, and is designed to prevent relapse for those who have undergone inpatient or intensive outpatient treatment.

MBRP 1The MBRP curriculum integrates mindfulness meditation practices with cognitive-behavioral strategies to support clients’ recovery. The MBRP skills help participants learn to recognize and stay with discomfort (physical, cognitive and emotional) as opposed to reactively reaching for a “fix.” Combining mindfulness and relapse prevention cultivates heightened awareness of both internal and external triggers, while promoting vital lifestyle modifications for a healthy life of recovery. The MBRP program and its principles of treatment require an experiential understanding of mindfulness meditation practices. Therefore, it is essential for clinicians who facilitate MBRP groups to have their own daily mindfulness meditation practice, and endeavor to embody the principles they teach.

MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice.

MBCT ATTI: Advanced Teacher Training Intensive for MBCT Teachers

This advanced training intensive is for MBCT teachers who wish to deepen their understanding of universal principles for teaching mindfulness-based interventions. As such, the focus for this training is less about teaching to the structure of MBCT and more about intentionally embodying mindful presence and strengthening the facilitation of mindful inquiry. The training is highly interactive and highlights the necessity of personal practice as a platform from which to teach.

MBSR ATTI: Advanced Teacher Training Intensive for MBSR Teachers

This advanced training intensive is for MBSR and MBCT teachers who wish to deepen their understanding of universal principles for teaching mindfulness-based interventions. As such, the focus for this training is less about teaching to the structure of MBSR and MBCT and more about intentionally embodying mindful presence and strengthening the facilitation of mindful inquiry. The training is highly interactive and highlights the necessity of personal practice as a platform from which to teach.

Rolling Ridge Retreat and Conference Center, North Andover MA