Jun 30, 2020 - Jul 5, 2020
Beth Mulligan, PA-C and Ian Challis
This retreat will be offered online.
During this time of so much fear, change, and uncertainty, we need each other and opportunities to practice Mindfulness and Equanimity the most. How to do this without gathering?
We are offering this unique opportunity to engage in a silent retreat, form the comfort of your own home.
Beth Mulligan and Ian Challis will be holding the retreat virtually, and guiding you through the retreat just as they would in person, while you can stay healthy, safe and sleep in your own bed, while having full days of mindfulness meditation practice, walking meditation and Mindful Movement, talks, and teachings. There will be opportunities to meet in small groups once during the retreat.
If you’d like to join us, we invite you to consider how you can set up your week, so you can have as little external input as possible and really drop into the center of peace with in you. Even though we would normally ask you to refrain from work emails, reading and writing, these are extraordinary times and we know you’ll have to stay informed and connected to family and friends, so in this instance we’ll ask you to keep it to a minimum, which is good for your mind and heart anyway.
This silent retreat is for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. In addition, it is open to individuals who would like to further develop their mindfulness meditation practice. Some experience with mindfulness meditation is expected. The importance of Silent Retreats for teachers of Mindfulness-Based Interventions is articulated beautifully in this article by Jon Kabat-Zinn.
The Online April Silent Retreat meets the requirements for teacher training and certification at the Mindfulness-Based Professional Training Institute, University of California at San Diego.
Join us to nourish and sustain your practice, in a safe, beautiful environment, wonderful healthy food, with experienced teachers Beth Mulligan and Ian Challis. Learn more.
June 30 Orientation:
4pm-6:30pm (PDT) 7Dpm-9:30pm (EDT)
Morning: 6:30am-9:30am (PDT) 9:30am-12:30pm (EDT)
Break: 9:30am-11am (PDT) 12:30pm-2pm (EDT)
Afternoon Session: 11am-2:30pm (PDT) 2pm-5:30pm (EDT)
Evening Session: 4pm-5:30pm (PDT) 7pm-8:30pm (EDT)
Morning: 6:30am-9am (PDT) 9:30am-12pm (EDT)
(Please find your local time on this page: https://www.timeanddate.com/)
|June 30-July 5, 2020 • Online|
|$200 “Early-Bird Discount” if you register and pay in full on or before April 30, 2020||Early-Bird Rate
On or Before
April 30, 2020
|On or After
May 1, 2020