Mar 11, 2021 - Mar 20, 2021
Mark A. Lau PhD, R Psych and Andrea Grabovac, MD, FRCP(C)
This training will be offered online and in a 2-weekend format.
Mindfulness Based Cognitive Therapy (MBCT), is an innovative, empirically validated treatment program designed to prevent relapse in people who have recovered from unipolar depression and has shown promise in the treatment of mood disorders more generally. Self-knowledge grounded in sustained meditative awareness is its central tenet. Based on the research of Drs. Zindel Segal, Mark Williams, and John Teasdale and documented in their book Mindfulness Based Cognitive Therapy for Depression, the program integrates tools of cognitive therapy with the practice and clinical application of mindfulness meditation.
The heart of MBCT lies in acquainting patients with the modes of mind that often characterize mood disorders while simultaneously inviting them to develop a new relationship to these modes. Patients learn to view thoughts as events in the mind, independent of their content and emotional charge. They need not be disputed, fixed or changed but are held in a more spacious awareness, large enough to contain aspects of the self deemed both broken and whole. Learn More.
3/11: Orientation & Welcome 3:30pm-6:30pm (PDT)
3/12&13: 7am-5pm (PDT)
3/18-20: 7am-5pm (PDT)
Check your local time here.
|March 11-13 & March 18-20, 2021 • Online|
|$200 “Early-Bird Discount” if you register and pay in full on or before January 11, 2021.||Early-Bird Rate
On or Before January 11, 2021
|On or After
January 12, 2021
|UC San Diego Faculty/ Staff||$1250||$1450|