MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive

Oct 31, 2020 - Nov 6, 2020

Faculty:

Beth Mulligan, PA-C, Carolyn West and Hugh O’Neill

This training will be offered online.

Registration closed.

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice. Learn more.

Tentative Schedule:

Day 1: Orientation & Welcome 4:00pm-6:00pm (PDT)
Day 2-6: 6:30am-5:30pm (PDT)
Day 7: 6:30am-12:00pm (PDT)

Check your local time here.

$200 “Early-Bird Discount” if you register and pay in full on or before August 31, 2020	Early-Bird Rate On or Before August 31, 2020	On or After September 1, 2020
Registration	$1675	$1875
UC San Diego Faculty / Staff	$1575	$1775
2% service charge will be added to all payment transactions. Upon submission of your registration your application will be reviewed for prerequisites and you will be contacted when it has been formally accepted. Continuing education credits for participation in this program are available for an additional fee. Upon completion of the training, you’re required to participate in the Online 10-week MBSR Teacher Training Practicum. Please review the details here.