Sep 20, 2019 - Sep 22, 2019
UC San Diego Center for Mindfulness
Please email firstname.lastname@example.org to be placed on the wait list.
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance. Learn more.
|September 20-22, 2019 • UC San Diego Center for Mindfulness, San Diego, CA|
|$100 “Early-Bird Discount” if you register and pay in full on or before July 20, 2019.||Early-Bird Rate
On or Before
July 20, 2019
|On or After
July 21, 2019
|UC San Diego Staff/Employee||$675||$775|