The mPEAK Coach Training Intensive is for mindfulness teachers who are interested in expanding the scope of their offerings to work with athletes, executives, leaders, musicians, dancers, law enforcement, first responders and anyone who sets big goals and pushes themselves towards excellence.
Participants will use this immersive experience to explore the themes, rationales, intentions, and coaching skills that form the foundations of the mPEAK program. Additionally, participants will reflect on their ability to present these foundational elements with integrity, and the core competencies for becoming an effective and skillful mPEAK coach. The course will consist of experiential exercises and didactic discussions, as well as partner and group work that embodies the foundational attitudes of the mindful performer.
Learning Outcomes and Objectives
Building on a previously established foundation of mindfulness, the mPEAK Coach Training Intensive course will equip coaches to::
Describe mindfulness in a performance related context
Demonstrate performance based variations of traditional MBSR guided practices
Articulate 7 Foundational Attitudes of the Mindful Performer
Discuss relevant neuroscience research
Learn to present topics related to mindfulness and performance
Apply coaching psychology skills to existing inquiry skills (Action & Integration)