Read the full course description and register. Navigating Life’s Challenges is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program. In this program you will experience the key components of the 8-Week MBSR program as developed by Jon Kabat-Zinn. Participating in Navigating Life’s Challenges is an ideal experience for anyone who does […]
An advanced MBSR teacher training, qualifying on the UCSD Certification Pathway, and open to all MBSR teachers with all levels of experience for personal enrichment, and community building.While MBSR is emphasized, this training is also open to MBCT teachers and will count towards certification as well. The experience of teaching Mindfulness-Based Stress Reduction is unlike […]
Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, […]
“At long last, a self-compassion training for teens! This delightful, innovative program captures the essence of self-compassion for an age group that needs it the most. Wholeheartedly recommended!” – Christopher Germer, Ph.D. The MFY Teacher Training is an intensive, 7-day program facilitated by the creators of the program offering. Lorraine Hobbs, MA and Karen Bluth, PhD. […]
As a person who has practiced silent teacher-led meditation retreats for decades and led them for about 14 years, I’ve been reflecting on this question a lot, trying to see it through “fresh eyes” and with a “beginner’s mind”. With my own experience and great mentors to draw from, I thought I would share some of my evolving thoughts and feelings about what a retreat should or could look like, in the hope that these things might interest or inspire people to participate in a retreat.
Read the full course description and register. These Neuroscience of Mindfulness-Based Meditation workshops will be all day programs conducted by Dr. Fadel Zeidan along with an additional guest presenter. Each workshop will be centered on a separate topic, including presentation of the science and the meditative practice included with each. The topics include the following: […]
Read the full course description and register. Mindfulness-Based Relapse Prevention (MBRP) is a 5-day course integrating empirically supported interventions from Dr. Alan Marlatt’s Relapse Prevention Therapy (RPT), Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and Zindel Segal and colleagues’ Mindfulness-Based Cognitive Therapy (MBCT). This program was specifically created for clients in recovery from substance use disorders, […]
Read the full course description and register. Mindfulness-Based Cognitive Therapy is an innovative, empirically validated treatment program designed to prevent relapse in people who have recovered from unipolar depression and has shown promise in the treatment of mood disorders more generally. Self-knowledge grounded in sustained meditative awareness is its central tenet. Based on the research […]